Have you been wondering how to get bigger breast naturally for free? Perhaps you are skeptical about this idea since almost everybody is spending a lot to have a boob job. Some people are even willing to spend a fortune to augment their cup size. Somehow, when you opt for herbal pills or breast enhancement cream, still you need to spend your money. It is hard to think of a method in enlarging your breast naturally and free of charge. Almost everything in this world has a price tag especially if it is for self improvement.
But honestly, there are solutions that will not cost you. In fact, there are two methods that will help you increase the size of your boobs. These are the breast massage and the breast exercise. You do not have to enroll to the gym just to do this workout. All you need to do is administer it properly. This is also true with the breast massage. You can do it at home in your bathroom or in your bedroom. So how are you going to do it? Let us talk about these methods one at a time.
The Breast Massage
This is simplest means on how to get bigger breast naturally for free. Yes, it is easy yet it requires time, patience and the proper way to carry out. You only need to massage your breast twice a week, and you only apply light pressure in every stroke. Aside from breast enlargement, it also helps in removing the toxins in your breast tissues and allows good blood circulation.
The Easy Three Steps
- First, You need your fingers in both hands to rub down your boobs. Your point and middle fingers of your right hand have to smoothen away from the nipple to the upper portion near your armpit if your are massaging firsts the right breast. However, if you are massaging your left bosom, the movement is from the nipple to the center of your chest at least creating an oblique angle. Then the other hand, still using the point and middle fingers, are placed at the opposite side supporting the base of the breast while lifting it up. Make sure the movement is slowly and the stroke is lightish.
- Second, Massage your bosom in a kneading movement, lift and press them gently.
- Lastly, applying a mild rotating movement and make sure that you do the clockwise and counter-clockwise direction.
The Breast Exercise
This specific workout targets the pectoral muscles in your chest. Once you tone this muscle, it will lift your breasts and give a considerable increase.
The Top Ten Different Types of Exercises that Lift Your Breast
1. Dumbbell Fly
2. Pilates
3. Pushups
4. Incline Press
5. Chair Push ups
6. Modified Pushups
7. Bench Press Exercise
8. Pectoral Muscle Exercise
9. Pec fly
10. Elbow Touch Squeeze Lift
You may search the internet on the right way to administer these ten exercises if you do not wish to consult a professional gym instructor. You may pick out three or four routines from the list. You can gradually do these workouts. You can start twice a week then increase it to three or four or five times a week. So now you know how to get bigger breast naturally for free.
Discover how to make your breasts bigger naturally within 7 days without surgery. Go to http://www.how-to-increase-breast-size.com to find out how easy it is!
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how can i get bigger breast without surgery or pills or creams?
is it true that when a female squeeze or play with her breast that they will get bigger?
you can squeeze your boobs and they do get larger over time. say you just laying in your bed and you don’t have anything to do then you can start squeezing you boobs but when they start to hurt keep on going because that’s what makes them grow. i know of this because it has helped me. i am 15 and i was a 22a but i now am a 32b all because of squeezing them!!!!! so squeezz away!!!
How do i NATURALLY get bigger breast?
so yes i do have big breast genes in my family. and i do have it in me to because i was a D in middle school now im a C i think its because i lost weight but i really want bigger boobs and remedies or something?
My girlfriend actually use something called barelifts, it lift her breast and make them a nice shape and look bigger.
Hope I helped.
Is it true that the fatter you are, the bigger your breast?
I mean I see all fat people with big breast even males…man boobs and all. If I try to get fatter will my breast become bigger also? Then I can just work out and go back to being thin, because there’s no way you can work off the fat in your boobs right?
Yea they do BUT Remeber this when you lose it you lose the most fat from your boobs so you cant win.
Can combination birth control pills make your breast bigger?
I just started taking the combination pills about a month ago and my breast seem bigger is this normal?
It may just be bloating, or if you are young it could be a growth spurt. The pill also causes weight gain so that may also be what is happening and the weight you are gaining is on your breasts.
How old do you have to be to buy a book about “how to grow bigger breast” in a book store?
i am a 14 year old girl with small breast and i would like to buy a book about how to grow bigger breast but i don’t know how old you’re supposed to be, to be able to do that. please help!
Anyone can buy a book. It won’t make your breasts grow, but feel free to buy it.
How can i lose weight but still have bigger breast?
i want to be skinner but i know sometimes if you lose weight you will lose weight in your breast too. Can i still have bigger breast by still doing exercises and diets?
Alright. I actually had this problem myself a year and a half ago. I got out of boot camp last year starting from a 36D and leaving at a 36B (B-/A+). I’m back to my regular size now, but I learned by doing upper body workouts you will actually take the fat underneath the breasts and turn it into muscle, thus making them get smaller. Your best chance is to exercise but avoid upper body exercises.
Is bigger breast a sign for your period or pregnancy?
I am only a few days late on my period but my breast just seem to have gotten a lot bigger and I dont know what to expect
How do you get bigger breast and butt?
Like i have a flat booty and i want it to be jucie and nice but like my breast are not that big and i don’t get inplants.
You cant physically get bigger boobs or bum unless you put some weight on in that particular area . Implants is a big no no as well . You don’t wanna go messing up your bodies system as it could be a real big health risk. Try doing some workouts that would help boost up your figure. Hope i helped .
What exercises can I do to make my breast bigger?
I am 18 years old and I have small breast. I want to know if there was a way to many them naturally bigger without surgery, but with exercises. I have the smallest breast ou of my group of friends. The guys don’t even pay attention to me because they are hypnoised by their breast. I want bigger breast so that I can have a dating life.
Sorry, there are no exercises that make your breasts bigger.
I understand your frusturation, but you really don’t want a guy that’s only interested in you because of what size bra you wear. Trust me. My best friend has huge, huge breasts and the men just run through her- 3 differents kids, 3 different fathers.
I’ve been with my man for 8 years, so believe me. I have small breasts and my husband loves me the way that I am. I want implants but he doesn’t want me to get them.
Again, you don’t want that kind of man.
How do you make your breast bigger ?
Is there any sort of pill that you could take or some sort of exercise you do to make your breast bigger ?
If you want to stay thin you can do a few things. You can take a milk supplement thing that will help you produce milk in your breasts. You can work the muscles under Your breasts to make your chest stick out more. If you are still growing you can sleep without a bra on, because a bra restricts growth in the chest area
bigger breast?
how can i get bigger breast without plastic surgery and no expensive lotions? is it true that having sexua relationships works
You dont say how old you are perhaps you are still growing.
We are all different shapes and sizes and what we are is what we are meant to be.
Any man that doesn’t accept you for what you are is not worth accepting back, he must have real issues with himself.
I personally dont agree with breast implants although I can understand girls wanting to do it, my friend for instance had it done three years ago.
You can exercise to build up the muscle behind the breast tissue but that does not give you bigger boobs just the impression of it.
I would concentrate on other parts of your self and make the most of what you have.
We are not here for long so why waste time worrying about what other people think, you should just accept yourself for who you are and not what you look like.
how to have a bigger breast in a natural way?
i want to have a bigger breast.and butt too..can u please help me?
consume soy, and/or estrogen. (soy mimicks estrogen). Go to your local supplemental store to seek out hormone pills. Google search to find what is best for you
If you stimulate your nipples, and extract milk, by using special massage techniques you can find by doing a google search, you can induce lactating without being pregnant, and this will naturally increase your breast size.
A bigger butt is hard to get. Some people say that collard greens are what give black people their butts, but this could just be a joke or myth.
I want to start binding when I cosplay but I kinda have bigger breast then others. Any Ideas?
Ok im a 36D. Ive researched binding alittle but everyone who does videos or anything are much smaller like A or B cups. I would really like to know about girls who have bigger breast. So can anyone help me Please?
The problem is with binding. That mass has to go somewhere :/
So if you got too much around the chest you are fairly limited :/
How can a 16 year old lose some of the belly fat keep her big breast but get a much bigger booty?
I have big breast about a 38DD, but I want to lose my belly i weigh about 165-170 but you can’t really tell. Anyway I have no butt what so ever! And I really want to lose the weight, keep the breast, but gain a butt! Mainly lose the weight though! SOMEBODY HELP PLEASEEE LOL ! ;]
Okay, I have 40DD’s and depending on what your breasts really consist of, you might still lose them no matter how much exercise you do. Your breasts are nothing more than fat for the most part. Any exercise will reduce them slightly. To gain a butt you need to do squats, jog, and weight butt squeezes (where you flex your cheeks, hold for 10 seconds, release, and repeat). Your weight for your stomach involves nothing more than sit ups, full sit ups and twisted-sit ups (where when you sit up you twist your right elbow to your left knee, lay back down, sit up and twist your left elbow to your right knee, and repeat).
Eat healthier, cut out or minimize sweets, soda, and fast food. I don’t know how tall you are, but you may not need to lose that much weight. A teenage girls, especially at ages 12-17, usually end up having a slight growth spurt or re-distribution of fat sometime before they hit 18. Just be careful of dieting, fad-diets, and going too far with exercise. You’re only 16, so you don’t want to over do it.
What are natural remedies to grow bigger breast?
Anybody every heard of anything natural to make your breast bigger. I had a baby 6 1/2 months ago and I breastfed for 2 months straight and since then I’ve noticed a tremendous decrease in my breast size. I would like to enhance my bust without the painful surgery.
Padded bra
How can I naturally get bigger breast? What about a firmer rounder butt?
even slight pec excercises? eating something? I don’t want to gain in other places though…i excercise basically everyday so that’s not helping. I use to have bigger breast in middle school but since wieght loss and everything…
To get bigger breasts you need to gain weight – its just a fact… or get pregnant
You could get implants, but you said naturally…
For a firmer butt you could do lunges and other point specific muscle area fitness stuff. It might not get rounder, but it would firm up and SEEM rounder.
You lost weight good for you! Wear tight jeans and a push up bra and have fun!!
How can I Get bigger breast?
What exercises can I do to make my breast bigger?
I am 24 years old, I am real thin and I have small breast. I want to know if there was a way to make them naturally bigger without surgery. is there like a pill or something?
I heard from a friend that massaging your breasts makes them bigger over time. I forgot why, but it made sense. Or you could gian weight..but then again that wouldn’t really be worth it lol.
Where can i get that ringtone off Manswers for bigger breast?
manswers came out with an episode that says you get this ringtone and it will increase somthing in a girl to make her breast bigger, is this true? even if its not where can i find it to try it out?
You can make your own ringtones, wallpapers
and animations on this site
ventones dot com
completely free
This is for girls who got bigger breast from Birth Control?
What would be the best time of day to take Yasmin Birth Control to have a good chance a getting bigger breast?
I don’t think the time of day matters, but girls who are still developing breasts and take the pill tend to be the most prone to enlargement.
How to Keep breast from becoming bigger during pregnancy?
I am 4weeks pregnant and i have big breast already how do i keep them from getting bigger?
How can i get bigger breast?
I’m 17 almost 18 and i was wondering for the longest time how i could get bigger breast without getting implants or taking crazy pills that may hurt me. Right now i’m a 34B and i just want to go up to a C (thats nothing serious right?) i just don’t know what to do. Any kind of help would be good. =)
Have a daily massage with oil!! for 2 mins you will get the results!! day by day
is eating collagen enriched food can help you have a bigger breast?
I’ve read some articles that eating foods that is enrich with collagen can help you have a bigger breast.
I would like to know if that is true.
i dont think so
maybe try foods rich in oestregen
Is there any method to make your breast grow faster or look bigger?
Method or creams that make your breast bigger. I am 17 and i wear an A cup Bra. All the girls have bigger boobs or breast than me. Some are shorter but have bigger breast. I knw that i am still in the growing process but its kind off embarresing :$. Is there methods? Are they same? How long does it?
Not all men like big breasts, in-fact healthy athletic women naturally tend to have have smaller ones and men are naturally attracted to healthy women. In porn many things are exaggerated so the women have bigger breasts just as the men have bigger penises which distorts reality and makes many men think women like huge penises and women think men like big breasts. And because men also think most men like big breasts many just say they like them too but if you got an honest poll on breast size preference i think youd be very surprised. Also any man worth your time is unconcerned of breast size anyway.
What can you do to get bigger breast without the need of plastic surgery?
Ok so I’m 17 about to turn 18 and I have small breast. I have tried lots of things to make them bigger for example I hav tried eating a lot, drinking
lots of milk and doing push ups but nothing seems to work.
I don’t know what to do anymore, are you suppose to eat something or do something??
(no plastic surgery)
I’m glad to hear you don’t want to go for plastic surgery to make your breasts bigger. Unfortunately there’s really not much you can do to make them bigger, but there’s a natural home remedy that you can try that will firm up and give the illusion of larger breasts. Most of the ingredients you’ll have at home so you wont’ have to worry about spending money http://homeremediesforcuring.com/small-breasts
Just follow the instructional video and make sure you follow the procedure.
Good luck, I hope that helps
Bigger Breast???
Is there any way to make my breast bigger with out surgery???
Try gaining weight and exercising. Doesn’t work for everyone but it might work for you. The weight gain could increase their size and the exercising would prevent you from getting bigger in the belly and thighs than you want.
How can i get my breast bigger?
Im a teen with small breast
And all their other girls seem to have big breast. Is there anyways of getting mine bigger? Thanks x
I don’t know how old you are Jodz, other than in your teens.
Girls’ breasts develop at different ages and different rates. Maybe your breasts have only just started their development, and will increase in size fairly soon.
On the other hand, girls’ breasts are lots of different sizes even when development stops, so we can’t tell yet what size you will be.
So remember a few simple things.
All breasts are sexy – guys love them all, so don’t worry.
Dress to suit your body – bras and tops, and get advice about the best bra for the look you are after.
Stay natural and be confident, and the guys will follow you!
What is a natural way to get bigger breast?
I am 22 years old and still an A cup. growing up i was a dancer and never had “average” size breast. nothing fits me because of my shape. i dont want plastic surgery so are there any other ways for me to get a bigger chest?
There is no safe, scientifically proven method of natural breast enhancement, period. The only 100% sure way to get larger breasts is surgery. Even pregnancy is not a sure way to make your breasts grow larger. I know it’s a hassle and frustrating but learn to love your smaller size. You won’t have near the problems with your back as large breasted women later on, nor will you have to worry about a foreign substance leaking into your body like those who have surgery will. You’re perfectly okay the way you are.
How do I make my breast bigger naturally?
I’m not that young therefore I’m not expecting to “grow up” and get them, but they’re so small that I practically feel like a boy in a bra from time to time. It’s very embarassing. So does anyone know how to, maybe get bigger breasts naturally? Thanks
I am infertile therefore, I can’t get pregnant, guys.
yeah what the person above said. take in fenugreek, saw palmetto, etc. sounds silly and i havent actually tried it myself but i read so much about it and it does seem like its worth a try. when you look it up there’s also lots of explanations for why they work so you can just see if you think its worth trying. apparently fenugreek and such are herbs that contain phytoestrogens. estrogens are the hormones that make your breasts grow btw. thats like the only natural way that i know of, and honestly i think its worth a try. i would buy some too if i had a credit card.
good luck
If one breast and nipple is bigger than the other, will the ducts and glands be bigger also?
i ask this because I have been feeling my breast and i feel like hardness in my nipple areas. This hardness is in both breasts but the bigger breast seems to have a bigger disclike gland. I’m 17 years old and worried that I might get cancer
BB you really shouldn’t be like that. Pray to God nothing serious ever happens to you.
As a Veteran Gyno I can only tell you to beggin writing your will
How could I have bigger breast with natural ways ?
Hi everyone !
I’m a 17 years old girl but I have very small breasts
so I want to know if there is some natural ways to have bigger breasts
and if breasts could keep growing even after having already 17 years old .
You could invest in a good push up bra?. I could suggest grape fruit, but high levels of estrogen could give you breast cancer. You could do peck exercises, but that would just strengthen the muscles beneath the breast. Plus you can massage your breasts. It apparently ‘stimulates’ the glands.
Is it true to the bigger the breast the more milk?
Is it true? If you have big breast and you give birth you can produce more milk for the child and if you have small breast you can only make little milk.
You seem rather interested in the natural purpose of breasts rather than the sexual, nice to hear. To answer your question, no breast size does not have an affect on milk production.
How can I make my breast bigger without getting surgery?
Breast, Bigger, Without, Surgery
I am size 38C, but I want to be bigger. At least a D.
You can gain weight, haha. I used to have some nice C’s but lost weight and have B’s now. But I’d rather be thin with B’s.
Get those victoria’s secret ‘very sexy’ line of push up bras. Everyone wears them and they are fantastic at making your boobs bigger looking. $40 but totally worth it.
And to the girl above me… if you go to sleep bra less it just makes your boobs sag!! Always sleep with a bra!
How can I make my breast bigger naturally?
I’m 18 and I feel like my breast should be bigger because all my other sisters have big breast and so does everyone else in my family!
There are only three ways you can get nature to do that job for you without surgery: grow to full adulthood, gain a lot of weight, or get pregnant.
That’s *it*, and there’s nothing else on earth that will work. No pills, supplements, creams, foods, exercises… nothing. (although gentle massage is very good for the skin and muscles there, just like everywhere *else* on your body)
Just like every other part of your body, the shapes and sizes of your breasts throughout your life were decided the moment you were conceived – 9 months before you were born – so don’t waste your time, energy or money worrying over them or trying to make them different.
Bigger breast…?
is there a certain way to get up breast bigger im a b but i want them bigger can i make them bigger without surgery or ne thing fake?
dont worry about your breasts so much. most guys really notice the butt more!
How do I get bigger breast naturally?
I’m 13 and i’m 32A. I want to get bigger boobs and i’m not here to read rude comments.
My breast got bigger in the last few months. I use to massage them with lotion and then do
a couple of exercise but then since school started my schedule has been busy. I’m a high school student and people think i’m flat-chested when i’m not. Because during middle school, my boobs didn’t show and my boobs only started growing during summer. Also, my school uniforms are like hiding my body. Any tips will be appreciated. Thank you (:
Eat lots of soy and food with estrogen and continue to massage them if you don’t have time then do that in the shower =) also since your still young chances are that you aren’t don’t growing(yay for youth) and if you can continue to exercise and eat healthy
How to get bigger breast WITHOUT surgery?
I know some people may find this question stupid or may say I should be happy with what I got but if you agree with the statements above please don’t answer this question because its not the answers I’m looking for.
Now I am 16 and I know it might be too late for me to do anything about my breast but if there is anything I can take to help them grow/get bigger please tell me.
I honestly don’t think that you can do anything to make your breasts physically larger. Of course, there are many things you can do to make them appear larger, but I’m not sure that’s what you’re looking for.
Victoria’s Secret has many bras with tons of push-up, gel padding, and regular padding, that would help your breasts appear larger. At the end of the day, your breasts are for feeding your future children. They won’t make you any prettier or anything, especially if someone really loves you (assuming you want bigger breasts for male attention).
I hope everything works out for you and I’m sure you’re beautiful no matter the size of your breasts.
Which would you rather have smaller breast or bigger breast?
Because I have small breast and there the size of rolling hills and I don’t them myself. what can I do to make them look bigger?
I love my boobs! I’m a size B and the thing is, I am so glad I don’t have big boobs cause I have friends with back problems cause of theirs. Also who wants your boobs to get in the way of hugging your man or laying down or exercising! Small boobs are the best unless you really wanted a career as a hooker, and then dang you are just out of luck eh? Totally jokin. But smaller boobs are better!!
Are there any vitamins or supplements that help your breast get a bigger size?
Are there any vitamins that can help me achieve a bigger size ? My family all have big breast but I don’t i think it has to do with me having lupus, so i wonder if i can take some type of pill or do something to help them get bigger.
Is it possible to weight gain yourself to get bigger breast?
I’m just saying. Can weight gain make your breast bigger?
I’m 22.
Light: yes. I love the anime.
Hi from France ♫
Of course ! However, not only your breast would be big but also your @$$, belly etc… So it’s no good ! More be fat is unhealthy ….Sorry
Have a nice day,
Cat.
What exercises can you do to make your breast bigger?
I’m 14 years old and will be 15 in December. I wear a 32-A, which is super small compared to my sisters. My 11 year old sister wear the same bra size as me and will be bigger as the years go by. I already eat the suggested food but I need other options. Over the past year my breast have gotten larger but not enough. Or could I just be a late bloomer if that’s possible?
Don’t worry they’re still growing
give it some time
Is there a natural way to make my breast bigger, rather then to go get surgery?
I can fit in some 38A’s but here too small and I can fit into 38B’s but there jus’ a little to big. So i was wondering if there was a natural way to make my breast bigger, maybe by oils or lotion or pills. Anything other than having to spend loads of money on a boob job. So my question is are there any natural ways to make my breats bigger?
There is a way to get bigger breasts without surgery, have you seen this site? http://www.shops-flower.com/recommends/YesPleaseSeeFabBreasts.html
I have followed the plan and I am now a size bigger in just a few weeks. Have a look.http://www.shops-flower.com/recommends/YesPleaseSeeFabBreasts.html
Is it common to have one breast bigger then the other while on birth control pills?
Before I took birth control pills I always noticed that my left breast has been slighty bigger but not significantly. Now that I am on birth control pills my left breast is getting bigger and its always sore but my right breast remained the small size. Is this normal?
This could be something that has nothing to do with the pills- you could have a mammary gland infection – see the doctor.
How to make your breast grow bigger(naturally)?
I want bigger breast naturally?
Do you envy women with large, beautiful breasts? Me too. Before I’m so very insecure of my breast but my insecurities was changed to pride when I read the ebook of Nancy. The process was very very natural.If you want to grow your breasts naturally, go to the website http://www.grow-bigger-breasts-naturally.com. Read about the great testimonials of women just like you who have grown their breasts and Nancy’s own story as well. Then get her ebook. It will show you all you need to know about how to grow your breasts the natural way.
Is there any way i can make my breast look bigger?
Ok i’m 14 years young and all of my friends have bigger breast than me and i was wondering if i could do any excercises to make them look bigger also i got that strap perfect and it lifts it a little bit. So please help thanks so much!
No, there are no exercises.
You’re 14. You’re still growing. They’ll get bigger
Do bigger breast implants make your butt look smaller?
I’m planning on getting a boob job this summer, want my breasts to be bigger like a C cup…i’m skinny (110) & i have a real nice ass..will getting the breast implants make my butt look smaller?
Go take a look @ Heidi Montag, If her but got smaller. She had a breast implants once, then suddenly she had 10 surgeries in one day. She actually had her breasts implant smaller, because she was so unhappy & sad, she couldn’t even find a job.
How do i get my breast bigger without implants?
I’m a 34 C. I weigh 110Lbs and i want bigger breast. Without surgery, how do i get them to grow? Thanks.
There’s no way for sure to make them bigger!
although you could try:
-Eating fattier foods(although the wight will be distributed everywhere)
-Padded bras
-Breast massages (look them up they may work)
There isn’t really anything you an do breasts size is determined by genetics, although I wouldn’t worry about it too much when a 34C is the most desired bra size ( and to guys it’s considered the ‘perfect’ size)
I would do anything for your bra size i’m 16 and a 32E/F and HATE being busty… I wish we could trade.
All I can say is be happy with/ embrace your body because it’s the only one you have and there’s nothing that can be done about it. (plus you have nothing to complain about you have a great body I’m sure and tons of girls would kill for it)
I know you want bigger boobs but sometimes the grass is not always greener on the other side I would do anythign for your bra size.
Love your body and be happy hun because I guarantee it’s not as bad as you think and your bra size sounds PERFECT.!
How can i make my breast bigger without surgery?
I want bigger breast for my mans pleasure nd m sexy looks!
push up bras, or little sticky inserts.
How do I get curvier hips and bigger breast?
I’m 18 years old, and my measurements are pretty small(30B-25-32). And I want curvier hips and slightly bigger breast. Are there any activities or exercises I can do? Or Am I just hopelessly?
The type of body shape you develop as an adult is 100% depended upon your diet, genes/genetic structure. Look at your mother, sister, grandmother, aunts. Are they shapely? Diet can somewhat help improve a desired figure, and there are natural supplements that are known to increase bust size. The female body doesn’t even fully develop until after she reaches 25 years old. You’re still young. I’d wait a bit before doing anything. Try certain pectoral exercises. Working the muscle may increase size a bit? Also, mid drift/tummy exercise can slim down the waistline making the hips appear wider and fuller. You can try that. Hope this helped
What makes one breast bigger than the other?
We all know that it’s extremely common for a woman to have one breast that’s larger than the other. But does anybody know what decided WHICH breast is the bigger(smaller) one? Is there a certain habit like which side you sleep on, or what hand you write with? Is it genetic?
depends on i which side of the body is used the most such as some people, when standing, they shift their weight to the right side or left side, etc. hope this answered your question
How do i naturally get bigger breast and a larger butt?
how can i naturally gain bigger breast and a larger butt?
Weights are great. There are a few for the chest area that you could look up. For the butt, dancing and lunges are great!